Thursday, May 16, 2019

Top Tips For Jet Lag & Airport Experience

Top Tips for Jet Lag & Airport Experience

Altogether Travel has used our customer feedback, combined with our expert knowledge and we have created our top tips for beating jet lag and improving your airport experiences.
We invite you to check them out and get in touch with any tips of your own!

Wherever you have in mind for a holiday, please let us know and we can look into some options for you. Your ideas don’t have to involve a flight! Many of our customers enjoy a UK holiday.

Jet Lag

When flying longer distances the feeling of jet lag can be disorientating. You can’t avoid the time zone change, but there are a few things you can do to minimise the draining impact of jet lag.

What exactly is Jet Lag?
Jet lag is how you feel when travelling across different time zones. Your body feels as though it is in the time zone you started your journey in. The medical term is desynchronization as your body has not yet synchronised to your destination time zone.

For example, leaving the UK at 9am, travelling for hours then arriving at your destination at 8am on the same date – it’s as though you have travelled back in time! Another example is a journey over 24 hours, with the destination time zone being 12 hours ahead of your starting point – it’s like you have lost a whole day! You may not have slept well and so feel tired and disorientated.

Most people have the reaction of going to bed to sleep off the jet lag, but actually this could worsen your symptoms. Especially if your body clock is still set to where you departed from, you may not help becoming synchronised by taking a nap.

Jet lag is commonly connected to lack of sleep and feeling disorientated, but recent evidence suggests that your digestive pattern could also contribute to jet lag. Your body clock is connected to both sleep and digestion, as these signal your brain to be active or rest.

Common Symptoms of Jet Lag?
These can include being tired, lethargic, fatigued, dizzy, confused, hungry outside mealtimes, and feeling wide awake at night. The greater difference in time zones travelled, the worse symptoms can become.
So it’s not all about the distance you travel, more the time zone difference. UK and Los Angeles in the USA have a difference of 8 hours, however Cape Town in South Africa is only 2 hours different.

How does Jet Lag link with Direction?
“West is best” and “East is a Beast” – flying East goes more against your body clock, producing worse jet lag experience than compared to flying West. Basically you are travelling forwards in time and essentially skipping hours of your body clock day.

8 Top Tips for beating Jet Lag

Unless you can teleport like a superhero, it’s difficult to completely beat jet lag with a long flight. But here are 8 top tips with a few things you can do to reduce the negative impact jet lag can have:

1.  Divide your journey
You could book flights with stages, allowing you to at least overnight in a hotel during your journey. Long distance flights usually involve a stopover, so you could consider a longer gap between flights and even stay at the airport’s hotel. This gives you a break from travel and help you to adjust to time zone changes.

2. Fly West, as it’s best
If possible! Although you have to return home at some point, you could fly from the UK to Australia for example, through the USA outbound, then through Asia/Europe on the way back. We admit this may not be a cheap solution.

3. Set your watch/devices to destination time
The key with this is doing so early. Before your flight departs, adjust all you can check the time with. This way your brain can begin adjusting to the destination time from when you sit back and relax in your seat. Avoid sleep during the day hours of the destination and catch some shut eye while your destination is sleeping – an eye mask may be a good investment if your surroundings reflect daylight with your current situation!

4. Also adjust your meal times to destination
Similar to 3, you’re trying to synchronise your digestion instead of your brain with this tip. You could be prepared with snacks and drinks that don’t make much noise if other flyers choose to sleep.

5. Sleep well before travel
Being well rested equips you with more energy to overcome the tiredness flying can bring. Clock up some shut eye and you’ll feel ready to take on jet lag symptoms.

6. Resist feeling sleepy
You can rest and take it easy of course, and as always it is important to stay hydrated. If you sleep during the day at your destination, you may be wide awake at night. Then you may not get the most out of your holiday, if going out the next morning feels like it should be bedtime. You can do it!

7. Be active
You can distract yourself to synchronise with the day time by keeping busy, as you would without feeling tired. Easy for us to say! But you can go for a walk, engage in conversation, and do things to keep you awake. If you must, nap for 1 or 2 hours in the afternoon. But any more than that and you may struggle to sleep at night.

8. Keep away from coffee or sleeping pills
These may help at first, but when they wear off you’ll feel much worse than before. You may think it could help your body clock but really it causes stress on your body. You can’t force your body, but you can support it nicely until your body clock synchronises with your destination.
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20 Top Tips to improve your Airport Experience

Hardly anyone looks forward to the travel part of a holiday. It’s regulated timings with steps to follow, and sometimes lacks legroom.

Airports provide safety and security, but here are 20 Top Tips for you to enjoy this part a bit more than perhaps you have done in the past. These practical ideas can help you avoid delays and become more organised with bags.

 

1.  Airport hotel before an early flight
This removes the rush to the airport before a flight, at a time of day when most of us are sound asleep. Avoiding feeling tired at the start of your journey is a worthwhile idea.

2. Take a picture where you park
If you choose to park your car at the airport, photograph your space or the section sign. After a week or so you may not remember as clearly as you think! It’s not the same as finding your way back to the car after popping into a shop for milk and bread. This way, you can go straight to your car and head for the comfort of home.

3. Online check in
Checking in online will save you time when you arrive at the airport. If this seems like a hassle, imagine 10 people in line between you and your laptop/mobile, all doing the same process. Take the chance to skip the extra wait, especially if you aren’t taking hold luggage.

4. Save or print out your ticket
Some airlines only provide online check in and you can print or download your boarding pass at the same time. You may be charged extra if you don’t have your boarding pass with you. Have it handy with your passport and you can get through security as soon as possible.

5. Make your bag stand out
Recognising your luggage while moving on the conveyor belt may be tricky, especially if 20 other people also have a black bag just like yours. You could tie a ribbon or zip tie to the handle with your favourite colour, and make it match your carry on bag too.

6. Have liquids in a clear bag
You can get a free plastic bag at airports, but some may charge £1. Let’s avoid this and the fuss of bagging items, checking your bag is liquid-less. You can easily lift out your already bagged liquids and get through security quickly – perhaps from the outside pocket of your backpack?

7. An empty bottle
As water won’t get through security, bring a bottle you can fill at the other side. Many airports have water filling stations or drinking fountains – save a few coins.

8. Keep electronics handy
As these are scanned separately from your bag, have them well protected but easy to access. Keep these items switched off, such as cameras and laptops, and you can keep them in their individual case.

9. Minimise accessories
You can have your belt, watch or jewellery handy in your carry on bag, but wear these after you have gone through security. You may set off the alarm when walking through the scanner, so avoid the extra checks or pat down and save some time too. In the busy environment, you may not spot your favourite ring that is loose on the tray. By the time you realise with a coffee at the gate, you can’t pop back to retrieve it.

10. Remove batteries
If your electronics are battery operated, like a travel toothbrush, take out its battery even if in a suitcase. If the button is pressed it may cause a security alert. Avoid delays for you and your luggage, as the plane won’t wait for either.

11. Medication labels
It is most sensible to travel with medication in your carry on or personal bag. For medication to be clearly identified and belonging to you, it’s best to keep these in the original packaging. Suspicious tablets won’t get through security and will cause delays. A prescription slip may add further reassurance and proof you have what you need with you.

12. Portable charger/ battery pack
Even with a full charge you may be running low on battery before you arrive at the destination hotel. A charger in your carry on bag gives the reassurance you can top it up, even if your checked luggage is delayed. A battery pack safe to fly may also help if a socket is hard to find.

13. Bag the important stuff
You can have travel documents and money for the airport/taxi in a handy wallet, or compress a change of clothes in an airtight bag. This could be a large zip lock food storage bag, or a designed for purpose vacuum pack. Just keep an eye on the weight allowance even though you can fit more in.

14. Quiet music
With 2 headphones in and the volume up loud, you may miss announcements such as boarding calls, get changes or delays. You can easily loose track of time while enjoying music so keep the volume low or leave an ear free to listen out.

15. Airport lounges
You could have a more relaxing time at the airport in the lounge by booking this ahead of time. There are comfortable seats and often food and drinks available.

16. Find out your gate and how far away it is
Sometimes you are caught up in the shops or getting something to eat, then realise your gate closes in 10 mins at the other side of the airport! Your gate can be further away than anticipated, perhaps with a shuttle or escalators to get these. If you book airport assistance with reduced mobility, staff will assist you to the gate. Otherwise it may be worth walking to your gate before finding coffee.

17. Avoid rushing onboard
Join the queue when your section or seating is announced, otherwise you’re standing about when you don’t need to. Even if the overhead storage is a bit tight, cabin crew can move things around or find space for your bag.

18. Bring snacks
Onboard food and drinks will only be available at certain times. Bringing your own means you can quench your thirst or feed your rumbly tummy at any time.

19. Layers
By layering clothing you can adjust your temperature throughout the flight to stay comfortable. Also leaving a warm holiday destination in shorts and a t-shirt may be unwise, if you arrive home to cold and rain. This might be unavoidable if there is a short walk from the plane outdoors before meeting your checked luggage. A jumper can also double as a blanket or be folded to make a pillow.

20. An inflatable pillow
Although neck pillows can also provide comfort, even clipping this to your backpack is an extra thing to carry. An inflatable option can become more compact, our use a folded jumper as mentioned in Tip 19.
Happy Holidays!
Please get in touch and one of our friendly and experienced Holiday Companions can support you throughout.

Holiday Destination Costs & Tipping

Holiday Destination Costs & Tipping

We understand being budget conscious, as Altogether Travel strives to find you the best deal with your holiday preferences. As everyone with a love for travel knows, costs don’t stop once the holiday is booked – we have looked into some common local costs at different destinations to show the most recent estimations from 2019. There may be a few surprises!

We hope this may be helpful when considering a holiday, and that we might highlight some destinations you are interested in checking out for yourself.
Can you spot where popular destinations sit in the rankings?
We’ve shown average costs for coffeedinner and 2 nights stay at a 3* hotel.

We then take a look at tipping culture in different destinations.

Please get in touch and we can get your next holiday sorted.

A Cup of Coffee

Under £1
57p Algarve (Portugal)
61p Lisbon Coast (Portugal)
70p Sunny Beach (Bulgaria), and Puglia (Italy)
87p Porto (Portugal)
89p Marmaris (Turkey)
£1-2
£1.05 Torremolinos, and Alicante (Spain)
£1.22 Vilnius (Lithuania)
£1.31 Bratislava (Slovakia), and Lisbon (Portugal), and Nice (France)
£1.32 Ibiza (Spain)
£1.33 Belgrade (Serbia)
£1.35 Porec (Croatia)
£1.40 Barcelona (Spain)
£1.48 Zadar (Croatia)
£1.49 Nice (France)
£1.53 Sliema (Malta)
£1.57 Ljubljana (Solvenia)
£1.58 Benidorm (Spain)
£1.66 Madrid (Spain)
£1.72 Dubrovnik (Croatia)
£1.75 Limassol (Cyprus), Sorrento (Italy), Cardiff (Wales), Venice (Italy)
£1.76 Budapest (Hungary)
£1.83 Istanbul (Turkey)
£1.84 Majorca (Spain), and Berlin (Germany)
£1.92 Toulouse (France), and Palma (Majorca)
£1.98 Prague (Czech Rep)
Over £2
£2.10 Valencia (Spain), Verona (Italy), and Hamburg (Germany)
£2.11 Antwerp (Belgium)
£2.12 Krakow (Poland)
£2.18 Tallinn (Estonia)
£2.19 Crete (Greece), Paphos (Cyprus), and Corfu (Greece)
£2.25 Bucharest (Romania)
£2.27 Athens (Greece), and Amsterdam (Netherlands)
£2.35 Moscow (Russia), and Belfast (N.Ireland)
£2.45 Rome (Italy)
£2.53 Paris (France)
£2.54 Warsaw (Poland)
£2.59 London (England)
£2.62 Lille (France), and Bruges (Belgium)
£2.71 Riga (Latvia), Strasbourg (France), and Munich (Germany)
£2.73 Geneva (Switzerland)
£2.80 Edinburgh (Scotland)
£2.84 Dublin (Ireland)
£3.01 Stockholm (Sweden)
£3.06 Vienna (Austria), and Helsinki (Finland)
£3.07 Halkidiki (Greece)
£3.51 Zurich (Switzerland), and Reykjavik (Iceland)
£3.88 Oslo (Norway)
£4.12 Copenhagen (Denmark)
3 Course Evening Meal for 2 adults
(with bottle of house wine)
As you can see below, cheaper coffee doesn’t necessarily mean you will get a cheaper dinner too.
£20-50
£21.88 Sunny Beach (Bulgaria)
£29.38 Algarve (Portugal)
£33.24 Torremolinos (Spain)
£34.09 Marmaris (Turkey)
£36.65 Athens (Greece)
£36.66 Istanbul (Turkey)
£37.17 Benidorm (Spain)
£38.11 Warsaw (Poland)
£38.94 Sliema (Malta)
£39.67 Porto (Portugal)
£40.77 Moscow (Russia)
£41.22 Halkidiki (Greece)
£42.09 Crete (Greece)
£42.10 Paphos (Cyprus)
£42.51 Prague (Czech Rep)
£43.59 Belgrade (Serbia)
£44.45 Majorca (Spain)
£44.84 Vilnius (Lithuania)
£45.44 Lisbon (Portugal)
£45.59 Limassol (Cyprus)
£46.22 Bucharest (Romania)
£49.28 Bratislava (Slovakia)
£50-70
£50.51 Alicante (Spain)
£52.25 Toulouse (France)
£52.43 Valencia (Spain)
£53.13 Rome (Italy)
£53.22 Lille (France)
£53.66 Porec (Croatia)
£54.15 Dubrovnik (Croatia)
£55.19 Budapest (Hungary)
£56.27 Madrid (Spain)
£57.00 Cardiff (Wales)
£59.19 Nice (France)
£59.86 Riga (Latvia)
£59.94 London (England)
£60.16 Corfu (Greece)
£60.21 Palma (Majorca)
£60.29 Verona (Italy)
£61.17 Barcelona (Spain)
£62.48 Hamburg (Germany)
£62.92 Dublin (Ireland)
£63.14 Ibiza (Spain)
£65.23 Zadar (Croatia)
£65.64 Krakow (Poland)
£65.90 Edinburgh (Scotland)
£66.28 Amsterdam (Netherlands)
£66.64 Puglia (Italy)
£67.46 Vienna (Austria)
£67.52 Lisbon Coast (Portugal)
£67.98 Munich (Germany)
£69.91 Strasbourg (France), and Bruges (Belgium)
Over £70
£70.78 Ljubljana (Solvenia)
£71.65 Tallinn (Estonia)
£72.00 Belfast (N.Ireland)
£74.80 Berlin (Germany)
£77.77 Antwerp (Belgium)
£78.08 Geneva (Switzerland)
£80.67 Sorrento (Italy)
£86.51 Paris (France)
£88.26 Venice (Italy)
£112.72 Helsinki (Finland)
£115.08 Zurich (Switzerland)
£123.77 Reykjavik (Iceland)
£128.95 Copenhagen (Denmark)
£130.08 Stockholm (Sweden)
£141.22 Oslo (Norway)
2 nights’ 3* Accommodation
(weekend) for 2 adults
You could stay 2 nights in one destination, or stay longer somewhere else for similar cost.
Under £100
£67 Riga (Latvia)
£70 Vilnius (Lithuania), and Istanbul (Turkey)
£76 Dubrovnik (Croatia)
£77 Porto (Portugal), and Moscow (Russia)
£79 Prague (Czech Rep)
£81 Warsaw (Poland)
£83 Belgrade (Serbia), and Athens (Greece)
£86 Budapest (Hungary)
£89 Bucharest (Romania)
£90 Bratislava (Slovakia), and Nice (France)
£91 Krakow (Poland)
£95 Tallinn (Estonia)
£100-175
£100 Lisbon (Portugal)
£103 Strasbourg (France), and Valencia (Spain)
£104 Toulouse (France)
£109 Berlin (Germany)
£111 Vienna (Austria)
£116 Rome (Italy)
£124 Ljubljana (Solvenia)
£129 Munich (Germany)
£136 Edinburgh (Scotland), and Venice (Italy)
£139 Lille (France)
£150 Paris (France)
£162 Stockholm (Sweden)
£168 Oslo (Norway)
£175 Palma (Majorca), and Hamburg (Germany)
Over £175
£177 Verona (Italy)
£181 Cardiff (Wales), and Madrid (Spain)
£184 Belfast (N.Ireland), and Geneva (Switzerland)
£186 Bruges (Belgium), and Copenhagen (Denmark)
£191 London (England)
£193 Reykjavik (Iceland)
£194 Barcelona (Spain)
£197 Zurich (Switzerland)
£214 Antwerp (Belgium)
£218 Helsinki (Finland)
£257 Dublin (Ireland)
£270 Amsterdam (Netherlands)

Tipping on Holiday

Destinations across the world will have services of hotel porters, restaurant and bar staff, and taxi drivers. In most countries, it is customary to leave a tip if you have received good service, but how much you should leave varies from country to country, and in many cases, how satisfied you were.
The tipping culture of a destination ensures you know when a ‘cover/ service charge’ includes a tip in your bill, and a discretionary tip when dealing with things like restaurant bills. It also helps you to understand which cultures expect a tip as standard.

Spain is similar to the UK, as a service charge is not included in the bill and 10% of your total is recommended. A tip is not expected by taxi drivers and hotel porters, so it’s your choice.

Turkey 10% is recommended for restaurant, bar and hotel staff including porters, housekeeping and at reception. Again no tip is expected by taxi drivers.

Croatia With hotel, restaurant and taxi drivers a tip is expected. 10% is recommended, and with taxi drivers it is acceptable to round up the bill.

Cuba Tipping is part of Cuban culture due to low wages and locals may rely on tips to live. Musicians are typically not paid to perform. Tip whatever you can to anyone providing you with a service, such as toilet attendants.

India Although tipping is up to you in India, it is normal for tourists to. Recommendations vary – hotel porters and restaurant staff around INR 50-100, coach drivers INR 150 per person per day, and tour managers INR 250 per person per day. INR 50 = around 55p.

South Africa is similar to India - hotel porters and restaurant staff around £3-4 per person, safari lodge staff £2-3 per room per day (put in a central tip box), safari guides £5-8 per person per day, and mobile safari camp staff share out tips of around £7 per person per day.

USA Tipping is high in the USA, around 18-20%. But for this you can expect a high standard of service with staff.

Japan Tipping is not expected in Japan and is safer not to tip to avoid offending people with the wrong amount. It is completely acceptable to be polite and thank staff verbally.

China Like Japan, tips are not expected in China. However with local guides you can tip what you want.

Israel Tipping between 10-12% is usually expected for hotel, restaurant and other tourism staff. A tip is not expected by taxi drivers.
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Thank you for reading our Blog post on Holiday Destination Costs & Tipping.
If you have any holiday ideas or a budget in mind, please let us know and we can put together some options.

Accessible European Cities

Our Top 10 Accessible Cities in Europe

Altogether Travel has used our customer feedback, combined with our expert knowledge and we have created our top 10 Most accessible cities in Europe.

Why not check them out and if you haven’t visited one of them yet then what is stopping you?
Get in touch with us today and we can make it happen.
2nd Lyon, France
Many consider Lyon to be the food enthusiast capital of France. Despite inclines and cobbled streets, there are lots of accessible areas to explore. If you are in any doubt about this destination, Lyon won ‘EU Access City Award’ in 2018.
1st Rotterdam, The Netherlands
Rotterdam was impacted greatly with WW2, recovering to it what it is today. Contemporary buildings have supported the city’s reputation for accessibility.

3rd Barcelona, Spain
A popular destination for people across the world, Barcelona is not to be forgotten as host of the 1992 Summer Olympics and Paralympics. The city has been updated, developing accessibility.
4th Madrid, Spain
This capital city has a top guide ‘Accessible Madrid’, showcasing accessible tourist areas and great detail is included. Exactly what we want to see!
5th Salzburg, Austria
Salzburg was crowned ‘EU Access City Award’ back in 2012. This title still very much applies today with accessibility by the Alps. Floors have been lowered, ramps extended, with the vast majority of public transport being completely accessible. This has been achieved by working alongside locals with disabilities.
6th Gothenburg, Sweden
Gothenburg achieved ‘EU Access City Award’ more recently in 2014, with a focus on ensuring accessibility throughout spaces for the public. Travel Instructors were formed to assist people with accessibility concerns.
7th Ljubljana, Slovenia
This capital of Slovenia is building on its accessibility reputation, enforcing new developments to provide accessible buildings and most buses provide low flooring. Also showcased is a tactile guide, highlighting various routes to be explored with people in mind, living with visual impairment or blindness.
8th Frankfurt, Germany
Frankfurt is known for its Christmas markets and blending tradition with the contemporary, committed to removing barriers people experience – even to enjoy skyscraper views! Also in place is a city tour for people with visual impairment called ‘Feeling Frankfurt’.
9th Budapest, Hungary
Budapest has a focus for accessibility, working towards achieving greater accessibility by 2030. Currently many buses have lowered floors, and historical trams (known locally as trolleys!) offer full access.
10th Milan, Italy
Milan has been driven since 2011 to address accessibility, being awarded ‘EU Access City Award’ not too long ago in 2016. The central train stations of the city are completely accessible, with tourist routes highlighted online for accessibility.

Beyond our Top 10

There are so many accessible destinations to choose from! Beyond our Top 10 here are a few more we think you may be interested in.
Vienna, Austria
This capital has lots to offer, both with information and accessibility. Vienna has an official travel page with accessible attractions, places to eat, famous opera houses and theatres.
Oslo, Norway
As this country’s biggest city, Oslo has achieved close to fully accessible public transport. The harbour destination’s boats and ferries are also known to be accessible.
Cologne, Germany
Aside the river Rhine, Cologne has driven accessibility improvements since 2004 and welcomes more people with various accessible tour options to experience landmarks such as its famous Cathedral. Also, a local brewery if this may interest you!
Stockholm, Sweden
This capital has a dedicated accessibility Vice-Mayor, focused on developing improvements for access. Throughout the city ramps are in place, with cross points for pedestrians designed for people with visual impairment and wheelchair users.
Berlin, Germany
Berlin is well known for its focus for accessibility, collaborating to drive the removal of barriers people may face with mobility. Most improvements have involved buildings open to the public, as well as transport.
Copenhagen, Denmark
Scandinavia in general is a major forward-thinker in terms of accessibility. This applies inclusive of Copenhagen’s contemporary Black Diamond building, historical Palace, and amusement park. Lots of exploring to do whatever your interests!

Did you know we have guides available to download from our website?

Many people are unsure at first where they could go and how everything works, so we hope this helps to inspire your next holiday with us – ‘...